Therapy for Trauma in Bergen County, NJ

Transform your pain into power.

Find healing in yourself, your relationships, and your life.

You can’t deny it: you see the impact of your past showing up in the here & now.

When we’ve experienced profound pain, the impacts often show up in our relationships: patterns we aren’t proud of, difficulty trusting, and allowing ourselves to be treated in ways we wish we didn’t. You might find yourself isolating, because it’s easier to be alone than to risk opening up. It might feel like you’re always on high alert, just waiting for the next trigger.

Maybe you keep thinking:

  • “I can’t trust anyone.”

  • “I keep repeating the same kinds of relationships.”

  • “I don’t know who I am anymore.”

  • “I’ll never be good enough.”

  • “I’m always overwhelmed.”

You’re likely here because it’s starting to feel like you’ve lost touch with who you really are.

Your story isn’t over.

my approach

Trauma isn’t just something that happened to you—it’s how your mind and body learned to survive overwhelming experiences.

It shapes the way you see yourself, others, and the world, often creating patterns of fear, avoidance, or self-protection that can feel impossible to break. But that doesn’t mean healing is out of reach.

In our work, I create a safe, non-judgmental space where you can process your emotions without fear. We’ll explore the patterns in your relationships and how they connect to the trauma you’ve experienced. Recognizing and becoming aware of how your nervous system has adapted to protect you allows you to break free from old cycles and start leading a life that feels more aligned with who you truly are.

I’ll support you in reconnecting with your true self—building an identity that isn’t defined by past wounds. Healing helps you move forward, but it’s also about understanding what’s been keeping you stuck.

That’s why I use DBT tools to help you manage distress, regulate emotions, and communicate more effectively—so you can face life with greater clarity and confidence.

Of course, healing is never linear. Trauma can leave behind alarm systems—emotional triggers and survival responses that show up in everyday life, often without warning. I draw from Janina Fisher’s structural dissociation model to help you make sense of these responses and how they shape your view of yourself, your relationships, and the world. With this understanding, you can begin to shift old patterns and create more space for self-trust and self-compassion.

Together, we’ll rebuild trust—not just with others, but with yourself.

Trauma therapy can help you…

See things clearly

You can begin to see how your experiences shaped you and how they influence your world today.

Maintain boundaries & use your voice

Feel a sense of empowerment as you speak up and set limits that honor your time and needs.

Create healthier relationships

Break free from old patterns and build real, fulfilling connections.

Face big life changes

When unexpected events come up, they don’t have to throw you off course because you’ll have the tools to handle them.

Build stronger self-esteem

Gain confidence in who you are and embrace your true identity.

Become more emotionally resilient

Allow yourself to feel without shutting down, exploding, numbing out, or avoiding what’s happening.

The way you’ve learned to survive isn’t the way you need to live anymore.

Questions? I’ve got answers.

Frequently asked questions

  • If you feel stuck in painful relationship patterns, struggle with self-doubt, or find that past experiences still impact your emotions, reactions, and sense of self, trauma therapy can help. You don’t have to “just get over it”—healing is about understanding and changing the way trauma still lives in your life today.

  • Yes. Trauma isn’t just about what you consciously remember—it’s also about how your body and mind have learned to protect you. I’m here to help you connect the dots between your experiences and your reactions, even if you don’t have clear memories.

  • That’s okay! In therapy you won’t be forced to relive painful memories—this is a place where you can begin to understand how past experiences are showing up in your life today. You’ll never be pushed to talk about anything before you’re ready.

  • That’s completely valid. Not every approach or therapist is the right fit for every person. My approach integrates trauma-informed models like structural dissociation and DBT, creating a space where you can feel safe, validated, and supported while learning practical tools to help you heal. If you have other questions or concerns, please reach out to schedule a free consultation HERE and we can chat more.

  • You may not go back to who you were before whatever trauma you experienced, but you can move toward a life that feels lighter, more grounded, and more like your own. I’m here to support you in reclaiming who you are and helping you thrive in the present and future.