Online & in-person sessions in Norwood, NJ
Come as you are and discover who you can become.
Therapy for relationships, eating disorders, trauma, stress, and more.
You keep pushing through, but somehow things just keep getting harder.
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You’ve always been the one who keeps things running smoothly—the listener, the fixer, the one who bends so others don’t have to. But lately, it feels like you’re disappearing. You catch yourself holding back, second-guessing, and playing the role expected of you instead of just “being.” Maybe it’s always been this way, or maybe something has shifted, but you’ve been left wondering why relationships feel so draining. No matter how much you give, it feels nearly impossible to express what you need.
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Some days, it’s a quiet hum in the background—other days, it’s all-consuming. The calculations, the guilt, the pull between control and chaos. Maybe food is the thing that soothes you, or maybe it’s the thing that makes you feel like you’re constantly failing. Either way, it takes up more space in your mind than you’d like to admit.
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Maybe you don’t think about what happened all the time, but your body seems to remember. A casual comment sends you spiraling, a familiar tone of voice makes your chest tighten, or you recognize that you’re quick to shut down, lash out, or make yourself small. Maybe you’ve gotten good at brushing it off—telling yourself it wasn’t that bad, that you should be over it by now. But if that were true, why does it still feel like you’re bracing for something you can’t quite name?
You have the power to heal & become your most authentic self. Sometimes you just need a little help getting there.
Hi, I’m Christine.
I want you to know that you don’t have to fit a certain mold to deserve support.
Maybe your struggles don’t look the way people expect—your trauma isn’t just flashbacks, but it still shapes your relationships. Your eating disorder doesn’t fit the textbook definition, so it’s been overlooked. You’re functioning on the outside, but inside, something isn’t sitting right.
I help people make sense of the patterns that keep them stuck.
Together, we’ll connect the dots between your past and present, shifting the way you see yourself, your relationships, and what’s possible moving forward. My clients often say I make them feel truly seen—like they finally make sense to themselves. I know it might feel like you’re ‘broken,’ but you’re not—and you don’t have to figure this out alone. This is a space to feel understood and find real, effective ways to help you move forward.
My areas of expertise
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Understanding yourself in relationships can change everything. Here, you can learn how to build connection, communicate confidently, and break unhelpful patterns.
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Each person’s relationship with food and their body is unique. I help those who often feel overlooked find healing, embrace self-acceptance, and learn how to move forward.
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Your past doesn’t have to define your present. Together, we’ll untangle old wounds, make sense of their impact, and create space for healing.
Finding your voice isn’t about being louder—it’s about believing what you have to say matters.
How to get started
Reach out.
Schedule a consultation—we’ll talk about what’s brought you here and how I can help.
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Start the work.
Together, we’ll create a plan that helps you understand yourself, heal, strengthen relationships, and move forward in a way that feels right.
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See the change.
As you continue therapy, you can begin to notice shifts—in how you see yourself, your relationships, and your life. Little by little, real transformation can happen.
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Let’s make sense of your story.
Sessions online & in-person based in Norwood, NJ.